Page 268 - DMGT406_HUMAN_RESOURCE_MANAGEMENT

Unit 15: HRM Effectiveness

3. Builds resilience to perform under pressure Notes
4. Increase confidence and courage to make good decisions
5. Builds strength to persevere through adversity
6. Clarifies your vision to create the future.

15.3.2 Universal Facial Expressions of Emotion

Figure 15.1: Face and Emotions – Anger, Happiness, Fear, Surprise, Disgust and Sadness

Notes Twenty Exercises for Conquest of Anger

1. Conquest of anger through repeated reflection on its harmful and negative effects.
2. Conquest of anger through growth in wisdom and a serene contemplation of the
many blessings of a non-irritable Nature.

3. Conquest of Anger through Cultivation of a Sense of Humour and by Gaining
Proper Perspectives on Life.
4. Conquest of the Irritable Temper by Conservation of Energies.

5. Conquest of Anger by Cooling down the Physiological System with the Aid of a
Glass of Cold Water or Cold Fruit-juice.
6. The Technique of Diversion for Mastery over Anger.

7. Breathing Exercises Aid Control of Anger.
8. Diet-control for Control of Anger.
9. Conquest of Anger through Control of the Excessive Loss of Sex-Energy.
10. Conquest of Anger through the Development of Virtues.
11. Control of Anger through Association with the Noble in Nature.

12. Anger-Conquest by an Assimilation of the Vital Lessons the Great in History Impart.
Contd...

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