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Unit 12: Handling Stress at Workplace



                 setting. Individuals on one extreme of adjustment (described as stable and confident) are more  Notes
                 likely to cope well with a wide variety of work stressors; individuals at the other extreme
                 (described as nervous and selfdoubting) typically have greater difficulty in coping with the
                 same stressors.

                          Figure 12.1: Factors that Determine Stress Experienced by Individuals



                                              Perception



                                            Past experiences

                   Stressors                                                      Experiencing
                                                                                    stress
                                             Social support



                                           Individual differences


                                          A NEW JOB IN INDIA











                   DAY 1         MONTH 3     MONTH 6   YEAR 1     YEAR 2      YEAR 3
                   Lots of       Settling    Ground    Dreams     Frustration,  Resignation,
                   dreams, ideas,  down, being  realities  shattered.  trying to  job no. 2,
                   enthusiasm.   flexible.   exposed.             compromise.  new dreams,
                                                                              enthusiams...
                                                                                         (contd.)






                               Write down the factors that determine stress experienced by individual
                               organization.

                 Self Assessment

                 Multiple choice questions:
                   1. Good management and good work organisation are the best forms of ......................... .
                      (a) stress prevention        (b) stress management
                      (c) aggressive behaviour     (d) None of these.

                   2. In a multinational bank, the work of a newly married typist becomes erratic because of
                      the ......................... .
                      (a) emotions                 (b) transaction

                      (c) emotional conflict       (d) business



                                                  LOVELY PROFESSIONAL UNIVERSITY                                   261
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